VAT Benefits for Grief
Non-Verbal Emotional Release: The vibrations help individuals release emotions held within the body without needing to verbalize them, providing relief from the heaviness that grief can create.
Calming Presence: VAT promotes a state of relaxation, helping the body regulate and recover from the overwhelming physical effects of grief, such as fatigue and insomnia.
Light Therapy Benefits
Promoting Healing States: Photic stimulation can guide the brain to alpha or theta states, which are known to facilitate emotional healing and allow emotions to surface in a gentle manner.
Reducing Emotional Overwhelm: By calming the brain's activity, photic stimulation helps reduce the feelings of emotional overwhelm, making the grief journey more manageable.